Farfalle with arugula, white beans and Parmesan
The easiest pasta with so much protein, you can pull off in less than 15 minutes.
Ingredients
½ package (½-pound) farfalle pasta
¼ cup extra-virgin olive oil
3 cloves garlic, minced
1 (19-ounce) can white kidney beans, drained and rinsed
4 cups fresh spinach leaves
½ cup grated Parmesan cheese
2 teaspoons grated lemon zest
Sea salt and freshly ground pepper, to taste
Preparation
In large pot of boiling salted water, cook pasta, stirring occasionally until tender but still firm. Drain leaving 1/2 cup pasta water in pot.
In medium skillet, heat olive oil over medium heat. Add garlic and let cook 3 minutes; add beans and cook 3 minutes. Remove from heat and add to pasta pot, increase heat to medium high until water has evaporated about 1 minute. Add spinach; toss quickly. Sprinkle with cheese and lemon zest. Season with salt and pepper. Serves 4.